CrossFit Games Open Events

16.1 Open WOD is now in the books.  So proud of all the HammerOut athletes  for putting out all you had during that grueling workout.  What better way to identify what we need to work on over the next year, than by completing the workouts that Dave Castro comes up with.   Every movement was something everyone could complete.  But 20 minutes of those movements went into being more of a mental challenge than a physical one.  And everyone rose to that challenge!!!  Again, I am so darn proud of what you do every day when you walk through these doors.  You are the best!!!!  So lucky to be able to workout beside such great people.  We are Stronger than Yesterday.   Looking forward to what Dave has to dish out this week for us!!