Good-byes are always hard

We have a strong bond in our CrossFit Community, so it is always bitter-sweet when one of our “family” moves on to better things.  David Costa has been a member of HammerOut CrossFit since 2013.  He has accepted a new job and has moved to Fayetteville.  Not only will he be starting a new job, but will be getting married to our own Liz Flick in September.  Both Liz and David have been an integral part of our community.  While we wish them well, we will miss them.  I can not say “Thank You” enough to David for all the support, suggestions, ideas, and help over the past 4 months.  He has been a tremendous help to me and our members.  His soft approach to coaching others is going to be missed.  I am comforted to know that we will still cross paths and hope to WOD together soon.


Good Luck David and Liz and stop in to see us when you are this way.