06/05/2019

HammerOut CrossFit – CrossFit

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Warm-up

On your own:

20 PVC Push Press

20 PVC Pass-thrus

As a class:

AMRAP 4

15 Jump Ropes

10 DB Strict Press (light)

5 Push Ups (increasing to HSPUs)

Gymnastics Conditioning

Metcon (Time)

12 Sets for Time:

30% of Max Strict HSPU

Last week, we completed 10 sets at 30%. Using the same number, we are increasing to 12 sets.

10 minute cap.

Metcon

Bel Air (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

20 DB Hang Clean and Jerk (50/35#)

40 Double Unders

20/15 Cal Row

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