07/26/2019

HammerOut CrossFit – CrossFit

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Warm-up

On your own:

20 PVC OHS

20 PVC Low Hang Power Snatch

As a class:

1:00 Burpees

1:00 Hang Power Snatch (45/35#)

1:00 OHS (45/35#)

1:00 Frankensteins

Weightlifting

Overhead Squat

10 minutes to find 1RM

Metcon

Scarface (Time)

For time:

2 Rounds:

8 Power Snatches (175/125#)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (155/105#)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (135/95#)

8 Bar Facing Burpees

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