2/13/2020

HammerOut CrossFit – CrossFit

View Public Whiteboard

Warm-up

On Your Own

Optional Active Recovery

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

21 AbMat Sit-ups

15 Calorie Row

9 Lateral Burpees Over Rower
This Optional Active Recovery piece is not for time, rather to just move around and break a sweat

There is no need to stand to full extension on the burpees over the rower

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