HammerOut CrossFit – CrossFit
Thanks to all for continuing to practice social distancing and continuing to focus on your physical fitness and health.
Wash Hands frequently
If you have been exposed to someone who might have the COVID Virus socially distance yourself from being around others as much as possible.
Home WODs will continue to be posted to keep you moving.
Home WOD: 3-19-20 (Time)
50 Walking Lunges
50 Air Squats
Get your children involved in this WOD and share pictures on social media.