3/19/2020

HammerOut CrossFit – CrossFit

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INFO

Thanks to all for continuing to practice social distancing and continuing to focus on your physical fitness and health.

Wash Hands frequently

If you have been exposed to someone who might have the COVID Virus socially distance yourself from being around others as much as possible.

Home WODs will continue to be posted to keep you moving.

STAY SAFE

Home WOD: 3-19-20 (Time)

4 rounds:

50 Walking Lunges

50 Air Squats

400m run
Get your children involved in this WOD and share pictures on social media.

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