3/21/2020

HammerOut CrossFit – CrossFit

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INFO

HUNT WILL BE LEADING THE CLASS THIS MORNING

Continue to Practice good hand hygiene

Stay home if you are sick.

Stay home if you have been exposed to a person with COVID (or waiting for results)

Protect yourself and your families.

Hunts WOD

Hunt will surprise you with a WOD today when you arrive

Home WOD

Metcon (Time)

4 rounds:

50 Walking Lunges

50 Air Squats

400m Run
Complete this outside int he open air.

You can add weights to increase the burn.

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