HammerOut CrossFit – CrossFit
HUNT WILL BE LEADING THE CLASS THIS MORNING
Continue to Practice good hand hygiene
Stay home if you are sick.
Stay home if you have been exposed to a person with COVID (or waiting for results)
Protect yourself and your families.
Hunt will surprise you with a WOD today when you arrive
50 Walking Lunges
50 Air Squats
Complete this outside int he open air.
You can add weights to increase the burn.