3/24/2020

Announcements

Let’s eradicate COVID-19 and come back stronger than ever.

HammerOut CrossFit – CrossFit

View Public Whiteboard

Warm-up

Gymnastics Skills

Metcon (Time)

For Time:

100 Double Unders

50′ Handstand Walk

75 Double Unders

50′ Handstand Walk

50 Double Unders

50′ Handstand Walk

25 Double Unders

50′ Handstand Walk

10 Minute Time Cap
Substitutions

Double Unders:

-Singles

Handstand Walks

– 1 minute of practice

– 50 shoulder taps

– 30 seconds Handstand hold

Triple Threat (3 Rounds for time)

30 Minute Time Cap

On the 0: 1 Mile Run

On the 10: 130/100 Calorie Row

On the 20: 100/70 Calorie Assault Bike

Tags: