3/27/2020

Announcements

Let’s eradicate COVID-19 and come back stronger than ever.

HammerOut CrossFit – CrossFit

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Warm-up

10 Calorie Assault Bike

10 Knuckle Drags (5 Each Side)

https://www.youtube.com/watch?v=fCbgYvE8NYs&feature=youtu.be

10 Box Step-ups

5 Strict Pull-ups

Task Priority Fight Gone Bad (Time)

For Time: 30 Minute CAP

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Press (75/55)

30/20 Cal Row

1:00 Minute Rest

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