4/9/2020

HammerOut CrossFit – CrossFit

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MINDSET

“WORK YOUR LAND”

Jim Storey

Tomorrow is planted today

Optional Active Recovery

EMOM 30: Not for score

Minute 1: Machine Calories

Minute 2: Russian Kettlebell Swings (53/35)

Minute 3: Air Squats

Minute 4: Double Unders

Minute 5: AbMat Sit-ups

*40 Seconds of Work at Each Station

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