HammerOut CrossFit – CrossFit

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Optional Active Recovery


Box Jumps 24″/20″


Jumping Lunges

Handstand Hold

Single Arm Kettlebell Swings (53/35)

A tabata is 4 minutes – 20 seconds of work, 10 seconds of rest for a total of 8 working rounds

You’ll complete all 8 rounds at one movement before moving on to the next

L-Sit holds can be done on bar, rings or parallette bars

For the single arm kettlebell swings alternate hands each :20 second work period

These are Russian style swings coming up to about eye level

There is no score for this recover piece