6/20/2020

HammerOut CrossFit – CrossFit

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Warm-up

3 Sets:

400m Jog

30 Seconds Spiderman + Reach

30 Seconds Box Step-ups

30 Seconds Horizontal Ring Rows

30 Seconds Inchworms

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Wedding March (Time)

For Time:

50 Burpees

1 Mile Run

75 Alternating Dumbbell Power Snatches

1 Mile Run

100 Meter Walking Lunge
Sub Run with 2000M Row

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