Sue Taylor

6/29/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up 60 Second Bike 6 Inchworms 6 Strict Pull-ups 6 Broad Jumps 40 Second Bike 4 Inchworms 4 Strict Pull-ups 4 Broad Jumps 20 Second Bike 2 Inchworms 2 Strict Pull-ups 2 Broad… Read more »

6/20/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up 3 Sets: 400m Jog 30 Seconds Spiderman + Reach 30 Seconds Box Step-ups 30 Seconds Horizontal Ring Rows 30 Seconds Inchworms Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations… Read more »

6/19/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up Bike Warmup 2 Rounds: 3 Minutes Easy 2 Minutes Moderate 1 Minute Moderate-Hard 3 Rounds 30 Seconds Each: Hollow Hold Samson Stretch Superman Hold Spiderman + Reach Barbell Warmup 5 Good Mornings… Read more »

6/18/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Optional Active Recovery Tabata Box Jumps 24″/20″ L-Sit Jumping Lunges Handstand Hold Single Arm Kettlebell Swings (53/35) A tabata is 4 minutes – 20 seconds of work, 10 seconds of rest for a… Read more »

6/17/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up 500 Meter Row 5 Wall walks 5 burpees 500 Meter Row 20 Banded Good Mornings 5 Burpees 500 Meter Row 10 Dumbbell Strict Press (3 second pause and stretch at the top)… Read more »