Sue Taylor

3/27/2020

Announcements Let’s eradicate COVID-19 and come back stronger than ever. HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up 10 Calorie Assault Bike 10 Knuckle Drags (5 Each Side) https://www.youtube.com/watch?v=fCbgYvE8NYs&feature=youtu.be 10 Box Step-ups 5 Strict Pull-ups Task Priority Fight Gone Bad… Read more »

3/25/2020

Announcements Let’s eradicate COVID-19 and come back stronger than ever. HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up On Your Own Couch Stretch 1-2 Minutes Each Side https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be Pec Stretch: 1-2 minutes Alternating sides https://www.youtube.com/watch?v=_Fo1Jva3tGc Pike Stretch: 1 minute https://www.youtube.com/watch?v=WSkPQ1lXfNk&feature=youtu.be… Read more »

3/24/2020

Announcements Let’s eradicate COVID-19 and come back stronger than ever. HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up Gymnastics Skills Metcon (Time) For Time: 100 Double Unders 50′ Handstand Walk 75 Double Unders 50′ Handstand Walk 50 Double Unders 50′… Read more »

3/23/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up Run 400M Back Squat (9-7-5-3-1-1-1-1-1) Sets 1-4 every 2 Minutes Sets 5-9 every 1:30 Minutes Set 1: 9 Reps @ 78% Set 2): 7 Reps @ 85% Set 3: 5 Reps @… Read more »

3/21/2020

HammerOut CrossFit – CrossFit View Public Whiteboard INFO HUNT WILL BE LEADING THE CLASS THIS MORNING Continue to Practice good hand hygiene Stay home if you are sick. Stay home if you have been exposed to a person with COVID… Read more »

3/20/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up 8 Minutes Straight 1 Minute Row 1 Minute Glute Bridges 1 Minute Row 1 Minute Single Leg Glute Bridges (30 Seconds Each Side) 1 Minute Row 1 Minute Glute Bridge Walkouts 1… Read more »