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We want to welcome our newest member Charles Parrott.

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Congratulations Adam Short, CrossFit Level I Trainer

Please take a minute to congratulate Adam on receiving his CrossFit Level I Trainer certificate.  Adam will be a great addition to our Coaching Staff at HammerOut.  We are excited for him and our members!!!! Congratulations!!!!!!  Let’s Celebrate!!!

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Good-byes are always hard

We have a strong bond in our CrossFit Community, so it is always bitter-sweet when one of our “family” moves on to better things.  David Costa has been a member of HammerOut CrossFit since 2013.  He has accepted a new… Read more »

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Crossfit Games Open 16.2

16.2 will be released tonight at 8pm EST.  Looking forward to what Dave Castro will throw out at us. Looking forward to watching our HammerOut athletes work hard to meet the challenge.    

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CrossFit Games Open Events

16.1 Open WOD is now in the books.  So proud of all the HammerOut athletes  for putting out all you had during that grueling workout.  What better way to identify what we need to work on over the next year, than by… Read more »

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