Workout of the Day

10/18/2019

HammerOut CrossFit – CrossFit View Public Whiteboard INFO OPEN 20.2 Warm-up Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit… Read more »

10/17/2019

HammerOut CrossFit – CrossFit View Public Whiteboard Mobility Upper Body: 1. Puppy Pose: 1 Minute http://youtu.be/GJmSVwsnQaI 2. Shoulder to Floor: 1 Minute https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be 3. Wrist Stretches: 1 Minute https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be Lower Body: 1. Couch Stretch: 2 Minutes Each Side https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be 2…. Read more »

10/11/2019

Announcements Happy Birthday Tyler HammerOut CrossFit – CrossFit View Public Whiteboard INFO FRIDAY NIGHT LIGHTS BEGINS! GOOD LUCK TO ALL ATHLETES Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees… Read more »

10/10/2019

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up 200 Meter Row 20 Second Side Plank (Each Side) Optional Active Recovery Metcon (No Measure) 100-80-60-40-20 Row Meters (x10) Side Plank Seconds (Split Between Sides) STIMULUS The goal of this optional active… Read more »

10/09/2019

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up On Your Own (Choose one option) Run 400 meters Row 500 Meters Assault Bike 25/20 Calories As a Class- 2 Rounds 3 Strict Pull-ups 6 Kettlebell Goblet Squats 9 Kettlebell Swings 12… Read more »

10/08/2019

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up On Your Own 1 Minute Row 1 Minute Active Spidermans 1 Minute Alternating Box Step-ups 1 Minute Inchworms As a Class 4 minutes 5 Burpee Box Jump Overs 5 Power Cleans 5… Read more »