Workout of the Day

4/11/2020

HammerOut CrossFit – CrossFit View Public Whiteboard MINDSET “IF WE DID ALL THE THINGS WE ARE CAPABLE OF, WE WOULD LITERALLY ASTOUND OURSELVES” Thomas Edison Fear and doubt keep us from doing all we are capable of. Silence the voice… Read more »

4/10/2020

HammerOut CrossFit – CrossFit View Public Whiteboard MINDSET “A FALL INTO A DITCH CAN MAKE YOU WISER” Chinese Proverb Pay attention to the warning signs and make corrections along the way. Never waste our failures. Warm-up 12 Minutes For Quality:… Read more »

4/9/2020

HammerOut CrossFit – CrossFit View Public Whiteboard MINDSET “WORK YOUR LAND” Jim Storey Tomorrow is planted today Optional Active Recovery EMOM 30: Not for score Minute 1: Machine Calories Minute 2: Russian Kettlebell Swings (53/35) Minute 3: Air Squats Minute… Read more »

4/8/2020

HammerOut CrossFit – CrossFit View Public Whiteboard MINDSET “An object at rest tends to stay at rest. An object in motion tends to stay in motion? Newton Let’s just get moving so it is easier to stay moving. Warm-up 3… Read more »

4/7/2020

HammerOut CrossFit – CrossFit View Public Whiteboard MINDSET “AS FOR ME, ALL I KNOW IS THAT I KNOW NOTHING” Socrates Always be a student. Look for opportunities to learn how to do things differently. Warm-up 400 Meter Run AMRAP 4… Read more »

4/6/2020

HammerOut CrossFit – CrossFit View Public Whiteboard MINDSET ‘NEVER CONFUSE MOVEMENT WITH ACTION’ Ernest Hemingway Lets chose to move with action and purpose with a goal in mind. Warm-up 10 Minutes for Quality: 3 KB Deadlifts 6 Push-ups 9 KB… Read more »

4/4/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up RUN 400 METERS SeaWorld” Individual (Time) 3 Rounds (30 Minute Time Cap): 25 Power Snatches (75/55) 10 Power Clean and Jerks* 1,000 Meter Row *Round 1: 135/95 Round 2: 155/105 Round 3:… Read more »

4/3/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up ThunderStruck (No Measure) Do a Burpee every time you hear Thunder in song by AC/DC “Thunderstruck” Front Squat (On the 2:00 x 7 Sets) Set #1 – 3 Reps @ 80% Set… Read more »

4/1/2020

HammerOut CrossFit – CrossFit View Public Whiteboard INFO THE GYM WILL BE OPENED TODAY FOR REGULAR CLASSES- NOT!!!!! APRIL FOOLS. Yes this was so wrong. Have to find humor in our situation. Stay focused and build the foundation. Warm-up Dynamic… Read more »

3/31/2020

HammerOut CrossFit – CrossFit View Public Whiteboard Warm-up Strict Handstand Push ups (5 Minute CAP to complete 50 HSPUs) Substitutions Strict Handstand Push-ups – Reduce Reps -Max Reps in 5 Minutes -Double Dumbbell Strict Press -Feet on Box (Reduces Weight… Read more »